THE NATION'S LARGEST URBAN CYCLING FESTIVAL
EDGEWATER PARKCLEVELAND, OHIO

2017 Training Tips

Anytime. Anywhere. Cleveland Clinic Sports Health will assist you in finding your way to the best sports performance care.

Cleveland Clinic Sports As the official Medical Provider of NEOCycle, Cleveland Clinic Sports Health is providing training tips throughout the summer to help you prepare for your races and rides.

TIP #1: BICYCLING IS AWESOME

We know cycling is awesome, and we think you should too! It’s an excellent form of exercise, especially if it’s been several years from your days of intense daily workouts. It’s the perfect way to satisfy your need for speed and feel the freedom of the road that is easy on your joints.

Cleveland Clinic Sports Health will take you through the advantages of getting back on two-wheels!

BACK TO BICYCLING

TIP #2: TESTING YOUR LIMITS SAFELY

Cyclists love to test their limits with long rides or difficult races taking them through all types of terrain. So, we know you know that training for either a long-distance ride like Bike Cleveland Fundo powered by Cleveland Clinic Sports Health or an endurance race like the XC Mountain Bike Race presented by Partners & Edge of the World Cyclocross Spectacular, require proper training and technique. We want you and your family to stay healthy to either enjoy a ride or compete at the best of your ability this September!

HOW YOU CAN AVOID INJURY

TIP #3: BE BIKE SMART

A bike is a kid's first vehicle. We understand the importance of helping them to know the rules of the road before getting on two-wheels!  #NEOCycle offers several family-friendly races and races, so let's make sure your kids are #BikeSmart before our fourth annual festival this September! 

9 SMART BICYCLING TIPS


TIP #4: BIKE SAFETY + BIKE FIT

Whether you're planning on lighting up The Shoreway on our casual Night Ride presented by CoverMyMeds, or competing in one of our more extreme races, having proper bike safety and bike fit is essential. We want everyone to be safe and enjoy an awesome #NEOCycle weekend.

BICYCLING TIPS TO PLAY IT SAFE


TIP #5: RECOVERY TIPS FOR CYCLISTS

Feeling sore after this weekend's races? Recovering from a road race is an important component of your overall training plan as a cyclist. As the official Medical Provider of NEOCycle, Cleveland Clinic Sports Health is providing recovery tips for you to repair & replenish your muscles:

RECOVERY TIPS

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