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  • Training Tips from Cleveland Clinic Sports Health: Coping with Injury

    Injuries can have a lingering negative affect on your training and race performance.  Here are some tips for coping with your injury before, during and after the race:

    • Do not ignore pain. The most serious is bone-related pain that lasts after the exercise, and progressively worsens during the exercise.

    • Certain injuries, like stress fractures can become more serious when ignored. They may sideline you for a race and take a long time to heal. Being proactive can prevent a much more serious and painful injury, like a bone break.

    • You may find that a massage is helpful for post-race stiffness.

    For more Cleveland Clinic Sports Health tips, visit